Steroid Blog
Beginner’s Guide to Steroid Dosage: Safe Cycles, Tips & PCT
Jun
Starting your first steroid cycle can feel intimidating, especially with so much conflicting advice online. Whether your goal is to build lean muscle, increase strength, or burn fat, knowing the right steroid dosage is critical for maximizing results while minimizing health risks.
This beginner-friendly guide covers everything you need to know:
- ✅ The safest anabolic steroids to begin with
- ✅ Correct dosage ranges for beginners
- ✅ Example first cycles (bulking, cutting, and oral cycles)
- ✅ How to avoid common mistakes
- ✅ Post Cycle Therapy (PCT) essentials
⚠️ Disclaimer: Anabolic steroid use without a prescription is illegal in many countries and can pose serious health risks. This guide is strictly for educational purposes only.
Why Steroid Dosage Matters for Beginners
The right dosage helps you:
- Reduce the risk of side effects (acne, water retention, hair loss, etc.)
- Prevent complete testosterone shutdown
- Track gains and side effects more accurately
- Stay in control of your first cycle
👉 Many beginners make the mistake of starting too high, too soon. This not only increases risks but also makes it harder to manage PCT and recovery.
Best Steroids for Beginners
Here are some beginner-friendly steroids known for delivering results with relatively mild side effects:
| Steroid | Type | Primary Use |
|---|---|---|
| Testosterone | Injectable | Strength, mass, recovery |
| Dianabol (Dbol) | Oral | Mass gain, fast strength |
| Anavar (Oxandrolone) | Oral | Lean muscle, fat loss |
| Winstrol | Oral/Injectable | Cutting, muscle definition |
| Turinabol | Oral | Clean gains, low side effects |
Beginner Steroid Dosage Chart
| Steroid | Beginner Dosage | Cycle Length | Notes |
|---|---|---|---|
| Testosterone Enanthate | 300–500 mg/week | 8–12 weeks | Safest first injectable cycle |
| Dianabol | 20–30 mg/day | 4–6 weeks | Kickstart for bulking |
| Anavar | 20–40 mg/day | 6–8 weeks | Lean gains, minimal sides |
| Winstrol | 20–40 mg/day | 6–8 weeks | Best for cutting (dry joints possible) |
| Turinabol | 30–40 mg/day | 6–8 weeks | Mild, steady progress |
💡 Pro Tip: Always begin at the lower range and adjust based on results.
Example Beginner Cycles
💪 Bulking Cycle (Injectable)
- Testosterone Enanthate – 400 mg/week (split into 2 injections)
- Cycle: 10 weeks
- PCT: Nolvadex or Clomid, start 2 weeks after last injection
🔥 Oral Mass Cycle (Strength + Size)
- Dianabol – 25 mg/day
- Cycle: 4–6 weeks
- Support: NAC (liver support)
- PCT: Nolvadex or Clomid immediately after
🏋️ Cutting Cycle (Fat Loss + Hardness)
- Anavar – 30 mg/day
- Winstrol – 25 mg/day (optional stack)
- Cycle: 6–8 weeks
- PCT: Begin right after cycle
Post Cycle Therapy (PCT) Essentials
PCT is non-negotiable for beginners. It restores natural testosterone and prevents side effects such as fatigue, low libido, depression, and muscle loss.
Basic PCT Plans:
- Clomid: 50 mg/day (2 weeks), then 25 mg/day (2 weeks)
- Nolvadex: 40 mg/day (2 weeks), then 20 mg/day (2 weeks)
📌 Timing: Start PCT 1–2 weeks after last injectable dose OR the day after stopping oral steroids.
Beginner Safety Tips
✅ Use on-cycle support (liver, cholesterol, blood pressure)
✅ Avoid stacking multiple steroids your first time
✅ Get pre- and post-cycle bloodwork
✅ Cut out alcohol during cycle
✅ Track weight, strength, mood, libido, BP weekly
✅ Stick to clean nutrition and structured training
Mistakes to Avoid
❌ Running excessive doses on your first cycle
❌ Using multiple strong compounds at once
❌ Skipping PCT
❌ Ignoring bloodwork and health checks
❌ Extending cycles beyond recommended length
Final Thoughts
Starting your first steroid cycle should be about simplicity and safety. Focus on low doses, single compounds, and strong PCT protocols. With discipline in training, diet, and recovery, you’ll achieve impressive gains while keeping your health intact.
