Steroid Blog
Steroid Cycle Plan 2025: Beginner to Advanced Phases Explained
Jun
Starting a steroid cycle can feel overwhelming, but following a structured plan makes the process smoother and safer. This guide breaks down a 12-week steroid cycle plan into three progressive phases—beginner, intermediate, and advanced—while also covering post-cycle recovery and essential tips to maximize results.
3-Phase Steroid Cycle Plan
This cycle is designed to build strength, add muscle, and finish with a lean, shredded look.
- ✅ Beginner Phase (Weeks 1–4) – Foundation & strength
- ⚡ Intermediate Phase (Weeks 5–8) – Mass & conditioning
- 🔥 Advanced/Expert Phase (Weeks 9–12) – Cutting & definition
Key Steroids & Supplements Used
| Compound | Purpose |
|---|---|
| Testosterone | Base steroid for mass & strength |
| Dianabol (D-Bol) | Rapid muscle & strength gains |
| Deca-Durabolin | Joint support, lean mass |
| Trenbolone | Hardening, strength, conditioning |
| Anavar | Lean muscle retention, fat loss |
| Winstrol | Vascularity, muscle tone |
| Clenbuterol | Fat-burning, energy boost |
🟢 Phase 1: Beginner Cycle (Weeks 1–4)
Goal: Build a solid base, improve strength, and add lean size.
- Week 1–2:
- Testosterone Enanthate → 300–400 mg/week
- Dianabol → 20–25 mg/day
- (Optional) Deca → 200 mg/week
- Focus: form, diet, and tracking recovery
- Week 3–4:
- Same compounds as above
- Monitor strength and pumps
- Adjust training intensity gradually
➡️ Training Focus: Full-body workouts, compound lifts, progressive overload
➡️ Nutrition: 300–500 calorie surplus, 1.8–2.2 g protein per kg bodyweight
🟡 Phase 2: Intermediate Cycle (Weeks 5–8)
Goal: Accelerate gains, improve definition, and begin stacking stronger compounds.
- Week 5–8:
- Testosterone → 400–500 mg/week
- Deca → 300 mg/week
- Trenbolone (short ester) → 200 mg/week (optional start at week 6)
- Dianabol → 25–30 mg/day (if bulking focus)
➡️ Training Focus: Push/pull/legs split, higher volume
➡️ Nutrition: Clean bulk or lean recomp; increase carbs on training days
💡 Tip: Trenbolone is strong—keep dosages moderate and watch for side effects.
🔴 Phase 3: Advanced Cycle (Weeks 9–12)
Goal: Shred fat while preserving hard-earned muscle.
- Week 9–12:
- Anavar → 30–40 mg/day
- Winstrol → 30–40 mg/day
- Testosterone Propionate → 300 mg/week (short ester for cutting)
- Clenbuterol → Cycle in 2 weeks on / 2 weeks off
➡️ Training Focus: Higher reps, circuit workouts, cardio/HIIT mixed with resistance training
➡️ Nutrition: 250–500 calorie deficit, high protein, reduced carbs, increase water intake
🔁 Post-Cycle Therapy (Weeks 13–14)
Even if some legal alternatives or milder steroids are used, PCT is mandatory to restore hormone balance and protect long-term health.
- Clomid → 50 mg/day (Week 13–14)
- Nolvadex → 40 mg/day (Week 13–14)
- Support: Zinc, Vitamin D, Omega-3, Ashwagandha
- Focus on recovery, good sleep, and light training
📌 Additional Tips for a Successful Cycle
- 💧 Hydration: 2.5–3L of water daily
- 🥩 Diet: Track macros, aim for lean protein sources
- 🧪 Health Monitoring: Bloodwork before and after cycle
- 📝 Logs: Record weekly weight, lifts, mood, libido, and BP
- ❌ Avoid Mistakes: Don’t stack too many compounds at once, don’t skip PCT, avoid alcohol
Final Thoughts
A structured steroid cycle plan helps maximize results while minimizing risks. Beginners should keep things simple, intermediates can explore stacking, and advanced users can focus on cutting for a competition-ready physique. Always remember—discipline in diet, training, and recovery is just as important as the compounds you use.
